From their iTunes Description

Keto : A Family's Journey to Health is a podcast chronicling the transition to a ketogenic diet. We want to kick the carbs and have our body use fat for fuel. Each week you can get ‘In the Kitchen With Kim' and share your ‘Weekly Wins'.



I liked the casual delivery. It made me feel like you were telling me about your day. I loved the quick intro of the show, then a quick table of contents. Then right into a story. I had a picture of you on Costco and a giant bag of Chia seed the size of your head. I liked the pace, and I'm looking forward to hearing your answer on what chia seeds actually taste like. I will be listening to the rest of this episode later.

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